I talked myself into going to the gym today. I snapped this picture
cause it was so unbelievable. 596 calories burned in 36 minutes on
the treadmill. Hummmm.... And I have no idea what mets (the middle
4.1) means. I think I lasted for 2 miles. I'll use a different machine
next time
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1 comment:
How fast were you going??? When I do the treadmill I always go at 3 miles per hour, for an hour and at that pace I usually burn about 350 cal. I like your results better
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